Nutrient Comparison: Florida Oranges VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Florida Oranges.
Comparing minerals per 5 ounces for Florida Oranges vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Florida Oranges have 16.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Calcium, 139.7 times more Iron, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 9.2 times more Energy, 53 times more Fat, 104 times more Saturated Fat, 6.6 times more Carbohydrate, 4 times more Sugars and 6.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein