Nutrient Comparison: Florida Oranges VS Boiled French Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled French Beans with Salt:
- 5 ounces of Florida Oranges have 37.5 times more Vitamin C than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled French Beans with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled French Beans with Salt:
- 5 ounces of Florida Oranges have 1.3 times more Water than Boiled French Beans with Salt.
- While 5 oz of Boiled French Beans with Salt contain 1.5 times more Calcium, 2.9 times more Copper, 12 times more Iron, 5.6 times more Magnesium, 15.9 times more Manganese, 8.5 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, more Sodium and 8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled French Beans with Salt contain 2.8 times more Energy, 26.1 times more Omega 3, 2.1 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in five ounces.