Nutrient Comparison: Florida Oranges VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Seasoned Snap Beans:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 14.5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 2.4 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Seasoned Snap Beans:
- 5 ounces of Florida Oranges have 2 times more Calcium and 1.8 times more Potassium than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 1.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 13 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Seasoned Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.3 times more Carbohydrate and 1.6 times more Fiber than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 5.7 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.