Nutrient Comparison: Florida Oranges VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Orange Carbonated:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Orange Carbonated:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 84.5 times more Potassium than Orange Carbonated.
- Both Florida Oranges and Orange Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Orange Carbonated lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Orange Carbonated.
- Both Florida Oranges and Orange Carbonated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.