Nutrient Comparison: Florida Oranges VS Low Calorie Gatorade G2 PEPSICO QUAKER per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and 13 times more Potassium than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 5 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Water per five ounces.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.9 times more Carbohydrate, 7 times more Sugars and more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.