Nutrient Comparison: Florida Oranges VS Brewed Hibiscus Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Brewed Hibiscus Tea:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Brewed Hibiscus Tea:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, more Copper, 3.3 times more Magnesium and 8.5 times more Potassium than Brewed Hibiscus Tea.
- While 5 oz of Brewed Hibiscus Tea contain 19.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Brewed Hibiscus Tea contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Brewed Hibiscus Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.