Nutrient Comparison: Florida Oranges VS Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Water:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Water:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 3.9 times more Copper, 10 times more Magnesium and more Potassium than Water.
- Both Florida Oranges and Water contain similar levels of Water per five ounces.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Drinking Tap Water lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Water.
- 5 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.