Nutrient Comparison: Florida Oranges VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
- 5 ounces of Florida Oranges have 10.8 times more Calcium, 1.6 times more Copper, 10 times more Magnesium and 84.5 times more Potassium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- Both Florida Oranges and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 115.4 times more Carbohydrate and more Fiber than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
- 5 ounces of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.