Nutrient Comparison: Florida Oranges VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 12.2 times more Vitamin B1, 26.8 times more Vitamin B2, 49.4 times more Vitamin B3 and 39.2 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 5 ounces of Florida Oranges have 1.8 times more Potassium and 9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 8.8 times more Calcium, 454.8 times more Iron, 1.3 times more Magnesium, 9.1 times more Phosphorus and 6.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 13.1 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 5 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 7.9 times more Energy, 6.7 times more Carbohydrate and 15 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein