Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Florida Oranges have more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 26 times more Vitamin B1, 45 times more Vitamin B2, 88.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 1.5 times more Potassium and 29 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.3 times more Copper, 352.2 times more Iron, 2.5 times more Magnesium, 62.5 times more Manganese, 8.2 times more Phosphorus, 21 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 8.7 times more Energy, 7.8 times more Carbohydrate and 9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein