Nutrient Comparison: Florida Oranges VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Florida Oranges have 10.8 times more Calcium than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 3.9 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.9 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.