Nutrient Comparison: Florida Oranges VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.9 times more Vitamin B2 and 17.3 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Florida Oranges vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Florida Oranges have 4.8 times more Calcium, more Copper, 3.3 times more Magnesium, 4.7 times more Potassium and 77.8 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Iron, 3.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 11.2 times more Energy, 115.1 times more Fat, 420 times more Saturated Fat, 8.9 times more Omega 3, 82.5 times more Omega 6, 6.4 times more Carbohydrate and 4.6 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in five ounces.