Nutrient Comparison: Florida Oranges VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Mustard Spinach:
- 5 ounces of Florida Oranges have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 45 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Mustard Spinach:
- 5 oz of Raw Mustard Spinach contain 4.9 times more Calcium, 1.9 times more Copper, 16.7 times more Iron, 17 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Mustard Spinach contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3 times more Carbohydrate than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mustard Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.