Nutrient Comparison: Florida Oranges VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Retail Corn Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 79.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Retail Corn Oil:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 19.6 times more Energy, 476.2 times more Fat, 517.9 times more Saturated Fat, 105.5 times more Omega 3 and 1726.3 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Protein in five ounces.