Nutrient Comparison: Florida Oranges VS Teaseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Teaseed Oil:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 5 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Teaseed Oil:
- 5 ounces of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Teaseed Oil.
- 5 ounces of Teaseed Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Teaseed Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Teaseed Oil.
- While 5 oz of Teaseed Oil contain 19.2 times more Energy, 476.2 times more Fat, 844 times more Saturated Fat, 63.6 times more Omega 3 and 716.1 times more Omega 6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Teaseed Oil provide inadequate amounts of Protein in five ounces.