Comparing Nutrients in 5 ounces Florida Oranges VS Cooked Frozen Peas And Onions with Salt

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cooked Frozen Peas And Onions with Salt	22%	4%	74%

Macro Nutrients

	Florida Oranges	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	18% 13g	7.37% 5.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	2.55% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14.3% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cooked Frozen Peas And Onions with Salt	Recommended Dietary Allowance
Calcium	6.1% 61mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	10.2% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cooked Frozen Peas And Onions with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Florida Oranges have 2.8 times more Vitamin B5 and 6.5 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 4.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Cooked Frozen Peas And Onions with Salt:

• 5 ounces of Florida Oranges have 3.1 times more Calcium and 1.4 times more Potassium than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Cooked Frozen Peas And Onions with Salt contain similar levels of Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Peas And Onions with Salt.
• While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 3.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber per five ounces.
• 5 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.