Nutrient Comparison: Florida Oranges VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Red Sweet Peppers:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 13.4 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Red Sweet Peppers:
- 5 ounces of Florida Oranges have 4.8 times more Calcium than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Boiled Red Sweet Peppers.
- Both Raw Florida Oranges as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.