Nutrient Comparison: Florida Oranges VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Red Potatoes:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Red Potatoes:
- 5 ounces of Florida Oranges have 4.3 times more Calcium than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 3.4 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 7.1 times more Sugars and 1.4 times more Fiber than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.