Nutrient Comparison: Florida Oranges VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- Both Florida Oranges and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Florida Oranges have 5.4 times more Calcium, 1.3 times more Potassium and 23.6 times more Water than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 3.7 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 19.3 times more Manganese, 2.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 9.4 times more Energy, 54.1 times more Fat, 454.6 times more Saturated Fat, 7.1 times more Carbohydrate and 8.8 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.