Nutrient Comparison: Florida Oranges VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Meatless Sandwich Spread:
- 5 ounces of Florida Oranges have more Vitamin C than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 6 times more Vitamin B1, 17.5 times more Vitamin B2, 32.5 times more Vitamin B3, 1.8 times more Vitamin B5, 21.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 9.6 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Meatless Sandwich Spread:
- 5 ounces of Florida Oranges have 1.2 times more Water than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 16.6 times more Copper, 16.7 times more Iron, 2 times more Magnesium, 28.8 times more Manganese, 18.3 times more Phosphorus, 2 times more Potassium, more Sodium and 16.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Sandwich Spread contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Carbohydrate and 4.8 times more Sugars than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 3.2 times more Energy, 42.9 times more Fat, 57 times more Saturated Fat, 47.3 times more Omega 3, 133.7 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein