Nutrient Comparison: Florida Oranges VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs SILK Blueberry soy yogurt:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Florida Oranges vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Blueberry soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4 times more Fiber than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber