Nutrient Comparison: Florida Oranges VS Snacks, granola bites, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bites, mixed flavors:
- 5 ounces of Florida Oranges have 225 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 13.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bites, mixed flavors:
- 5 ounces of Florida Oranges have 11.1 times more Water than Snacks, granola bites, mixed flavors.
- While 5 oz of Snacks, granola bites, mixed flavors contain 6.3 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 70.1 times more Manganese, 18 times more Phosphorus, 1.7 times more Potassium, 40 times more Selenium, more Sodium and 24 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bites, mixed flavors contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bites, mixed flavors contain 9.8 times more Energy, 83.3 times more Fat, 395.5 times more Saturated Fat, 20.5 times more Omega 3, 74.9 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Sugars, 2.4 times more Fiber and 10.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein