Nutrient Comparison: Florida Oranges VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Soybeans with Salt:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Soybeans with Salt:
- 5 ounces of Florida Oranges have 1.4 times more Water than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 2.4 times more Calcium, 10.4 times more Copper, 57.1 times more Iron, 8.6 times more Magnesium, 34.3 times more Manganese, 20.4 times more Phosphorus, 3 times more Potassium, 14.6 times more Selenium, more Sodium and 14.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate and 3.9 times more Sugars than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 3.7 times more Energy, 42.7 times more Fat, 51.9 times more Saturated Fat, 54.4 times more Omega 3, 144 times more Omega 6, 2.5 times more Fiber and 26 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein