Nutrient Comparison: Florida Oranges VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bay Leaf Spices:
- 5 ounces of Florida Oranges have 11.1 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 28.1 times more Vitamin A, 10.5 times more Vitamin B2, 5 times more Vitamin B3, 34.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Bay Leaf Spices provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bay Leaf Spices:
- 5 ounces of Florida Oranges have 16 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 19.4 times more Calcium, 10.7 times more Copper, 477.8 times more Iron, 12 times more Magnesium, 340.3 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 5.6 times more Selenium and 46.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 6.8 times more Energy, 39.8 times more Fat, 91.2 times more Saturated Fat, 95.5 times more Omega 3, 40 times more Omega 6, 6.5 times more Carbohydrate, 11 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein