Nutrient Comparison: Florida Oranges VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Fuyu prepared with calcium sulfate:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B5 and 225 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Fuyu prepared with calcium sulfate:
- 5 ounces of Florida Oranges have 2.3 times more Potassium and 1.2 times more Water than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 28.6 times more Calcium, 9.6 times more Copper, 22 times more Iron, 5.8 times more Magnesium, 48.9 times more Manganese, 6.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 19.5 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2.5 times more Energy, 38.1 times more Fat, 46.3 times more Saturated Fat, 48.5 times more Omega 3, 128.5 times more Omega 6 and 11.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein