Nutrient Comparison: Florida Oranges VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Tomato Sauce with Mushrooms:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 4.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 10.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Tomato Sauce with Mushrooms:
- 5 ounces of Florida Oranges have 3.3 times more Calcium than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 5.1 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce with Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.