Nutrient Comparison: Florida Oranges VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Raw Florida Oranges and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.1 times more Calcium and 18.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 7.5 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.9 times more Energy, 21.9 times more Fat and 14.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate