Nutrient Comparison: Florida Oranges VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Young Winged Beans:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B5 and 2.5 times more Vitamin C than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Young Winged Beans:
- 5 oz of Raw Young Winged Beans contain 2 times more Calcium, 1.3 times more Copper, 16.7 times more Iron, 3.4 times more Magnesium, 9.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Young Winged Beans contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Carbohydrate than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 9.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.