Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, extra light syrup, solids and liquids versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and 23.4 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 50.6 times more Sodium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Tomato Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have 3.1 times more Carbohydrate and 2.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Peaches, canned, extra light syrup, solids and liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.