Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Baked Potato Flesh:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and 12.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 15.8 times more Vitamin B6, 3 times more Vitamin B9 and 3.6 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 6 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.