Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, juice pack, solids and liquids versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 16.5 times more Vitamin B2, 7.1 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6, 78 times more Vitamin B9, 74.1 times more Vitamin E and 1.8 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, juice pack, solids and liquids vs Oil Roasted Sunflower Seeds:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 56.8 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 36.1 times more Copper, 15.9 times more Iron, 18.1 times more Magnesium, 43.3 times more Manganese, 67 times more Phosphorus, 3.8 times more Potassium, 260.7 times more Selenium and 47.4 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, juice pack, solids and liquids have 3.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Energy, 1710 times more Fat, 1767 times more Saturated Fat, more Omega 3, 2138 times more Omega 6, 2 times more Carbohydrate, 8.2 times more Fiber and 31.8 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 5 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein