Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, water pack, solids and liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 13.8 times more Vitamin C, 2.7 times more Vitamin E and 51.8 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, water pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peaches, canned, water pack, solids and liquids have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 3.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, water pack, solids and liquids have 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.