Nutrient Comparison: Asian Pears VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Potato Skin:
- 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 8.5 times more Copper, more Iron, 2.9 times more Magnesium, 10 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium and 17.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Energy and 5.1 times more Protein than Raw Asian Pears.
- Both Asian Pears and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.