Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra light syrup pack, solids and liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 300 times more Vitamin B5, 53.8 times more Vitamin B6 and 222 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Sunflower Seed Flour:
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 24.5 times more Copper, 33.1 times more Iron, 69.2 times more Magnesium, 59.8 times more Manganese, 98.4 times more Phosphorus and 70.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 37.7 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 160.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein