Nutrient Comparison: Pears, canned, heavy syrup, drained VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 5.8 times more Vitamin B3, 21.5 times more Vitamin B6, 9 times more Vitamin B9 and 11.6 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 6.3 times more Phosphorus, 5.9 times more Potassium and 3.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 9.7 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 8.2 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.