Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, juice pack, solids and liquids versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6, 8 times more Vitamin B9, 7.9 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 5 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, juice pack, solids and liquids vs Tomatoes in Juice with Salt:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 28.8 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, juice pack, solids and liquids have 3.7 times more Carbohydrate, 3.8 times more Sugars and 4.4 times more Fructose than Tomatoes in Juice with Salt.
- Both Pears, canned, juice pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.