Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, light syrup pack, solids and liquids versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 15.4 times more Vitamin B2, 45.7 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 326.3 times more Vitamin E and 9 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have 70.4 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 37.3 times more Copper, 13.6 times more Iron, 32.3 times more Magnesium, 63.9 times more Manganese, 165 times more Phosphorus, 12.9 times more Potassium, more Selenium and 66.1 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, light syrup pack, solids and liquids have 4.4 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, more Omega 3, 4683.1 times more Omega 6, 1.6 times more Carbohydrate, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 5 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein