Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.3 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 25 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 17.5 times more Vitamin C and 10.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Tomato Juice with Salt:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 7.5 times more Energy, 9.6 times more Carbohydrate, 10.6 times more Sugars and 16 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.