Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Juice with Salt:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 8.4 times more Vitamin B1, 5.9 times more Vitamin B2 and 8.7 times more Vitamin B3 than Tomato Juice with Salt.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Juice with Salt:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.1 times more Calcium, 3.3 times more Copper, 11.4 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Sodium and 12 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 28.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 27 times more Energy, 59.6 times more Fat, 137.6 times more Saturated Fat, 75.2 times more Omega 3, 137.9 times more Omega 6, 18.3 times more Carbohydrate, 8.8 times more Fiber and 13.1 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein