Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Sweet Peppers with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Sweet Peppers with Salt vs Florida Oranges:
- 5 ounces of Boiled Red Sweet Peppers with Salt have 13.4 times more Vitamin A, 4.6 times more Vitamin B6, 3.8 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Sweet Peppers with Salt vs Florida Oranges:
- 5 ounces of Boiled Red Sweet Peppers with Salt have 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese, 1.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Calcium than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Florida Oranges contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.