Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, enriched flour versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, enriched flour vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 2.5 times more Vitamin A, 2.5 times more Vitamin E and 8.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 9.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.3 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, enriched flour vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 1.4 times more Iron, 1.6 times more Manganese and 28.7 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 13 times more Phosphorus and 9.7 times more Potassium than Pie, apple, commercially prepared, enriched flour.
- 5 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, enriched flour as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, enriched flour have 1.6 times more Energy, 44 times more Fat, 64.4 times more Saturated Fat, 7.2 times more Omega 3, 44.9 times more Omega 6 and 1.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Sugars and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6