Nutrient Comparison: Pie, blueberry, commercially prepared VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Florida Oranges:
- 5 ounces of Pie, blueberry, commercially prepared have 4 times more Vitamin A, 1.6 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 16.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Florida Oranges:
- 5 ounces of Pie, blueberry, commercially prepared have 3.3 times more Iron, 7.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Magnesium, 3.4 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Florida Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pie, blueberry, commercially prepared as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 5 times more Energy, 47.6 times more Fat, 67.2 times more Saturated Fat, 21.7 times more Omega 3, 105.8 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Fiber than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein