Nutrient Comparison: Pie, blueberry, commercially prepared VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, blueberry, commercially prepared versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Potato Skin:
- 5 ounces of Pie, blueberry, commercially prepared have more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 4.2 times more Vitamin C than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Pie, blueberry, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Potato Skin:
- 5 ounces of Pie, blueberry, commercially prepared have 4.7 times more Selenium and 28.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 9.2 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, blueberry, commercially prepared.
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, blueberry, commercially prepared have 4 times more Energy, 100 times more Fat, 64.6 times more Saturated Fat, 23.9 times more Omega 3, 102.5 times more Omega 6 and 2.8 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Fiber and 1.4 times more Protein than Pie, blueberry, commercially prepared.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6