Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B6 and 5.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium, 14.7 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 16.7 times more Energy, 261.3 times more Fat, 451.6 times more Saturated Fat, 2.7 times more Omega 3, 257.6 times more Omega 6, 8.7 times more Carbohydrate and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6