Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 34.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Dried Acorns:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 18.2 times more Copper, 10.3 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium and 3.4 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, refrigerated, regular, unbaked have 2.3 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Omega 6 and 2.7 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.