Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 11.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.3 times more Copper, 4.6 times more Iron, 1.5 times more Phosphorus, 3.6 times more Selenium, 19.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.6 times more Potassium and 12.6 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 18.1 times more Energy, 259.9 times more Fat, 515.4 times more Saturated Fat, 3.3 times more Omega 3, 255.5 times more Omega 6, 10.5 times more Carbohydrate, 2.9 times more Sugars and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6