Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Tomatoes in Juice with Salt:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B9 and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Tomatoes in Juice with Salt:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.6 times more Copper, 4.5 times more Iron, 5.6 times more Manganese, 3.5 times more Phosphorus, 26.9 times more Selenium, 4.2 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 3.2 times more Potassium and 4.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Tomatoes in Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 29.3 times more Energy, 123.2 times more Fat, 225.7 times more Saturated Fat, 124 times more Omega 3, 78.6 times more Omega 6, 12.2 times more Carbohydrate, 1.8 times more Fiber and 7.2 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein