Nutrient Comparison: Pie fillings, apple, canned VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 11.7 times more Vitamin B3, 12.1 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9, 26.1 times more Vitamin C and 27.6 times more Vitamin K than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pie fillings, apple, canned as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Boiled Cauliflower:
- 5 ounces of Pie fillings, apple, canned have 3.1 times more Copper and 3.1 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4.5 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Boiled Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pie fillings, apple, canned as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, apple, canned have 4.3 times more Energy, 6.4 times more Carbohydrate and 6.6 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 2.3 times more Fiber and 18.4 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.