Nutrient Comparison: Pie fillings, apple, canned VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, apple, canned versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, apple, canned vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 24.2 times more Vitamin B2, 208.9 times more Vitamin B3, 157.1 times more Vitamin B5, 47.1 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie fillings, apple, canned as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie fillings, apple, canned vs Sunflower Seed Flour:
- 5 ounces of Pie fillings, apple, canned have 15.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 31.1 times more Copper, 22.8 times more Iron, 173 times more Magnesium, 73.1 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 123.8 times more Zinc than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Pie fillings, apple, canned as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, more Omega 6, 1.4 times more Carbohydrate, 5.2 times more Fiber and 480.6 times more Protein than Pie fillings, apple, canned.
- 5 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
- Both Pie fillings, apple, canned as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.