Nutrient Comparison: Boiled Pigeon Peas with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas with Salt vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9.4 times more Vitamin B3, 20.7 times more Vitamin B5, 15.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Pigeon Peas with Salt have 5.7 times more Potassium and 80.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.4 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 20.1 times more Selenium and 5.5 times more Zinc than Boiled Pigeon Peas with Salt.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas with Salt have 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 4.4 times more Omega 6, 1.5 times more Carbohydrate and 7.1 times more Protein than Boiled Pigeon Peas with Salt.
- 5 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6
- Both Boiled Pigeon Peas with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.